Coffee Cherry

What is Coffee – Coffee Facts, Statistics and Effects of Coffee on Health

What is Coffee and Why do We Love It?

Do we love coffee because we are addicted to it, or because coffee’s chemical makeup makes sense for our body. Coffee is not a pleasant tasting experience for almost anybody at the first try. Most people just hate the taste. However, coffee contains a lot of antioxidants, and caffeine, the much needed “pick-me-up”. Could this be the reason we end up “loving it”? Or is just the addiction?

Coffee Cherries

Photo Credit: FCRebelo, Wikimedia Commons

Coffee, the beverage, is the result of brewing the roasted and ground coffee beans.
Coffee beans are the pits of the coffee tree fruit.
The coffee tree, (Coffea), is an evergreen, a small tree or a shrub, that grows in the tropical climate region. The coffee beans are actually not beans, they are the pits removed from the coffee cherries.
Coffee is a natural stimulant creating a mild addiction, and is associated with many health benefits. However, the abuse of coffee can result in many health problems.
The beverage brewed from the coffee beans is one of the most appreciated in the world and it makes an important export percentage of many countries.
Caffeine is a coffee extract and it is very widely used in the pharmaceutical industry.

Coffee Definition

Coffee Cherries - Burbon

Photo By Fernando Rebêlo via Wikimedia Commons

Coffee Brewing Definition

Coffee is a brewed drink obtained by extracting in water the soluble components from the roasted pits of the coffee cherry. Coffee is a beverage with a variable percentage of caffeine, and a specific aroma and taste.
The aroma and taste vary with the Coffea genus, the extraction method, the quality of the coffee beans, and the concentration of the final beverage. The extraction methods are loosely split in two categories: cold extraction or cold brew, and hot extraction, which include low pressure extraction, and high pressure extraction, in the case of espresso.

What Is Caffeine?

Caffeine, is a white bitter, crystalline substance, extracted from different plants, the most popular one is coffee. Caffeine is toxic in very large doses, but in normal doses has high therapeutic values. However, caffeine creates both physical and mental dependence. Caffeine is a psychoactive drug, one of the fewest unregulated ones.

The Dangers of Too Much Coffee

Turkish coffee cups in Uganda

PhotoCredit sarahemcc
  • Coffee is addictive
    Caffeine is a mildly addictive substance and people who stop its consumption experience some withdrawal effects. Coffee withdrawal can result in serious headaches that can last up to a week.
  • Coffee Abuse is dangerous
    Too much caffeine can produce restlessness, nausea, headache, tense muscles and sleep problems.
  • Coffee may aggravate ulcer problems and cause heartburns.
  • Sleep Problems
    The consumption of coffee after noon may affect sleep and cause insomnia. Young people should never drink coffee. Regular coffee consumption could be as bad as alcohol for young people, but because the effects of coffee are not immediate, we usually consider it less dangerous.
  • Coffee and Skin Problems
    For many people coffee will create skin problems. It looks like autoimmune skin disorders are in direct relation with the amount of coffee consumption. The substantial dehydration caused by coffee will also cause skin problems.
  • Coffee – Calorie Count
    Coffee alone has only 2 calories per serving. However, when we add creamer and sugar that can change a lot the calorie count. The coffee beverages you get at the coffee chains, (Starbucks, Dunkin’ Donuts, etc…) can go up to 380 calories, depending on the size.I admit I add sugar in my coffee, but I stay away from the Starbucks mixes.
  • Caffeine and Calcium Absorption
    Caffeine interferes with the mechanism of Calcium absorption, leading to osteoporosis. If you are at risk to develop osteoporosis, avoid coffee consumption.
  • Coffee and Drugs
    Coffee can interact with other drugs and possibly potentiate them. For instance coffee and fluoxetine together can cause side effects such as anxiousness, agitation, and extreme alertness. People who drink coffee and take Prozac reported unusual coffee cravings.
  • Caffeinism
    Caffeinism is a condition associated with the consumption of large amounts of caffeine. The symptoms of caffeinism are dependency, nervousness, irritability, insomnia, restlessness, heart palpitations and headaches.

Caffeine can affect all of our body’s systems: nervous, circulatory, respiratory, digestive, excretory, endocrine, etc… Abusing coffee will put in overdrive one or more of these systems, causing illness. Make sure you understand all the pros and cons of drinking coffee.

Coffee Extract Softgels

Green coffee bean extract is a compound that has less than 2% caffeine and contains 45% chlorogenic acids.
The chlorogenic acids are the active ingredients to help in weight loss by controlling blood sugar and encouraging the body to burn fat. The efficacy of green coffee bean extract has been proved by scientific research.
Chlorogenic acid is a powerful antioxidant, with many health benefits beyond weight control. It is very efficient fighting many aging related problems.

Coffee Types, Arabica vs Robusta

green coffee arabica vs robusta

Pictures by FCRebelo, Wikimedia Commons

Varieties of Coffee

  • The coffee type and roast are extremely important for the final product in our cups.
  • The most common types of coffee are arabica and robusta.
  • Arabica is the most commonly used type of coffee with more than 80% of the total coffee production.
  • Robusta is the second most used coffee variety and it is well known for its resistance to pests and cheaper production price.
  • Other less popular varieties of coffee include coffee Liberica, Cameroonian coffee, Congo coffee, Sierra Leonean coffee and Bengal coffee.

Arabica vs Robusta

  • Arabica is more acid than robusta and has more flavor. Coffea Canephora (Robusta) has a stronger bitterness very common in French and Italian coffee preparation and contains more caffeine.
  • Coffea arabica, has a lot of varieties depending on the country of origin, the geographical conditions and other more subtle factors.
  • Ideally, a coffee should be brewed from a blend of the two varieties to obtain a perfectly balanced coffee. A 65% arabica and 35% robusta is a popular ratio, but one should experience various blending ratios. My preference is around 75% arabica, and 25% robusta.

Brewing Coffee

Pour Over Coffee Maker Melita

Brewing Pour Over Coffee

Brewing coffee can be a complex task that require a deep knowledge about coffee, coffee roast and grind.

There are full time jobs dedicated to preparing and serving coffee. The employee who makes and serves coffee is called a barista. Brewing coffee involves knowledge about roasting, grinding, preserving coffee, as well as combining ingredients for coffee recipes.

Coffee can be brewed in many ways, the most popular brewing methods are:

Espresso
Special designed devices push steam through coffee grinds at a given pressure. The greatest amount of aromatic oils is kept and the coffee does not contain as much caffeine as other methods.

French press
Uses a metal filter that will filter less of the aromatic oils so appreciated by coffee snobs like me.

Turkish, Greek, Eastern European, (Turkish variants)
Coffee is grounded to a fine powder and infused or boiled to low temperatures. The aromatic oils are kept.

Drip Coffee
It is the most popular brewing method. Uses a paper filter which holds the coffee grinds. Water passes through coffee and paper. More caffeine than other methods but the coffee is very clear, less aromas and flavors.

Cold brew
The coffee is prepared using a cold infusion of the coffee grinds. More flavors, less acidity, and less caffeine.

CaPhe, (Vietnamese)
Uses a device similar to French press. The coffee is ground very fine. A lot of aromas are kept.

Single serve brew
It is really a special type of coffee because it uses a pump to run steam through coffee grinds but is not an espresso either. Depending on the manufacturer, the brewer can give you a coffee that ranges from drip coffee to espresso.

You also check our detailed coffee brewing guide for more info.

Braun Tassimo TA 1400

Tassimo is a brewing system unlike any other. Remarkable in its ability to offer an exceptional combination of quality, convenience, consistency and versatility.
Only Tassimo offers a choice of coffee, cappuccinos and lattes made with real milk, cream, tea and hot chocolate. Each perfectly brewed, fresh by the cup, at the touch of a button. The secret to brewing each cup perfectly is the patented Tassimo Disc (T DISC) technology.
A unique barcode on each T DISC tells the Tassimo machine how to prepare your chosen beverage using the optimal brew time, temperature, and amount of water. Because the brewing takes place inside the T DISC, you can prepare different drinks, one after the other, with no flavor transfer from cup to cup.

Coffee Roast

coffee beans very dark roastCoffee roasting is one of the most important steps in the coffee production. The roasting is changing the chemical properties of the beans so they have the proper taste and aroma. Without roasting the coffee is bland without any flavor and taste. Various degrees of roasting permit the obtaining of different tastes and flavors. Some people prefer to buy green coffee and roast it at home for a better control of the taste and maximum freshness. The green beans are more stable than the roasted ones so the coffee won’t lose aroma.
Here are the major roast degrees:

  • Light roast: – Cinnamon Roast, New England Roast
  • Medium roast: – American Roast, City Roast, Full City Roast
  • Full roast: – Vienna Roast, (one of my ex-favorites)
  • Double roast: – French Roast, Italian Roast, Spanish or Turkish Roast, (Italian roast is my current favorite), and Spanish roast, (in the photo), is the darkest coffee roast possible.

Dark Roast vs Light Roast

Various coffee bean roasts

Photo Credit Jurgen Howaldt

Which roast is best?

The more we roast the beans the less of the original flavor remains, being replaced by the specific taste and flavor of the roast.

Coffee roast and type is an acquired taste, I changed coffee type a few times in my life and every time I had problems adapting. There is no perfect roast, because we all have our preferences. Some types of coffee will “demand” less roasting so they will retain more of their personality. Some types of brewing though will require a special type of roasting. For example Turkish coffee and espresso need darker roasts, house blends, (melange maison), are a medium roast so that we keep some of the original coffee flavors.

I drank the whole range of roasted coffee and enjoyed all of the types. The only remark I have here is that the very dark roast types lose all of their personality and become bitter. At higher temperatures and prolonged exposure to heat, the sugar in beans caramelizes and eventually disappears, being transformed into charcoal. This is how the coffee gets its extra bitterness. Sometimes, this is a procedure to cover the bad taste of low quality coffee. By burning the coffee beans, all of the original aromas are lost. There is also some caffeine loss, contrary to the popular opinion that dark roast beans offer a stronger coffee. However, the difference is minimal, so most of us wouldn’t even note the difference.

Coffee Grinding

Coffee grinding is a very important aspect of coffee preparation. The grinding will influence the taste, the flavor and the coffee strength, (the amount of extracted caffeine).
For instance an espresso grind is somewhere between the Turkish – the finest grind – and the drip grind. Turkish brew needs a very fine ground coffee so that it will reveal all of the coffee flavors and sink easily to the bottom of the cup. Traditionally, Turkish coffee is served unfiltered to preserve maximum of the aromatic oils that impart the flavor.
Grinding is one of the latest steps in coffee preparation. After grinding, there is a lot more contact surface with the air, (oxygen) so there is a larger oxidizing surface; that’s why grinding should be done seconds just before brewing.

Organic Freeze Dried Instant Coffee

I stopped drinking instant coffee long time ago, but I wanted to try a decaf. After much research, I thought that an organic coffee would make the most sense. I tried Mount haven, and now is one of my afternoon hot beverages, alternating with coffee substitutes.
Mount Hagen instant organic coffee is organically grown highland coffee made from 100% Arabica beans. It is the first certified organic freeze dried coffee in the world.
Mount Hagen is 100% organic certified by EcoCert in accordance with the organic standards of the U.S. Department of Agriculture. The freeze-dried coffee process is achieved without the use of any form of preservatives or additives. Mount Hagen’s coffees are from plantations of the best cultivation areas in the world. It is one of the best caffeine free coffees.

Coffee Beans – Where Do They Come From

What we refer to as a coffee bean, is not a bean, it is actually the pit of the coffee cherry. The coffee cherry is the fruit of a small tree or shrub, depending on the variety of the coffea genus. The cherries are picked when they are ripe, and then the seeds are separated. Some roasters will let the fruit dry on the seed, some will remove the fruit immediately. By letting the fruit more on the seeds more flavor is preserved, however, the separation process is more complicated.

There are various techniques to process the beans. The beans are dried, and in this state they are what we call green coffee beans. The green beans are then transported to the roasting houses. The unroasted beans, (green), are very stable and they will not lose flavor. Once roasted though, the beans start to lose flavor each time they come in contact with the air. This is why an airtight recipient is the best way to keep coffee fresh.

What is the reason you love coffee?

Is it the whole experience, or is it just the caffeine?
Is coffee a reason to socialize for you?
Or is it just a need for something to wake you up in the morning?
Share your thoughts about coffee.

Coffee Nutrition Facts

According to Coffee&Health.org, black coffee does not contain significant quantities of fat, carbohydrates, or protein. This means coffee has a very low calorie content, and it is close to 0 calories per cup (2 calories, to be more precise). However, things get out of control when we add sugar, cream, or even skimmed milk.

Even though coffee does not contain any macronutrients, it contains some micronutrients, however, it is not particularly a rich source of those either. It contains:

  • Magnesium: 8mg/100ml
  • Potassium: 92mg/100ml
  • Riboflavin: 0.01mg/100ml
  • Niacin: 0.7mg/100ml
  • Manganese: 0.05mg/100ml

As we see, the most notable micronutrients are some B vitamins and the magnesium. More coffee nutrition data here.

SOme of these numbers can be affected drastically by the water used to brew it, since calcium and magnesium can vary a lot in different water sources.

Most of the health benefits of coffee don’t come from the nutritional value, though. These health benefits are attributed to caffeine, and the high amount of antioxidants. According to Authority Nutrition, coffee is maybe the most important source of antioxidants in our modern diet.

This is a nice story about the renowned “Bicycle Coffee” and how coffee changed Brad Butler’s life.

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