Instant coffee is more than just a drink for many. It’s a lifestyle where the ease of creating an instant cup of coffee becomes a demand for many working individuals. However, have we ever considered if this drink is safe or not? Our are we pumping yet another type of dangerous chemical in our body? Let’s figure this out together.
Instant Coffee: Is It Good or Bad For Our Bodies?
Instant coffee is very popular in many areas of the world. In some countries, it represents more than 50% of the total coffee consumption! And the reason is easy to understand. It’s cheaper, and it is much easier to prepare than regular coffee. But is it healthy for our bodies? Has instant coffee the same health benefits as common ground coffee? Here are some things that prove that instant coffee is good for your body.
What is instant coffee?
Instant coffee is a type of coffee made from dried coffee extract. The extract is made from boiling and grinding coffee beans, through a process similar to brewing classic coffee. After boiling the beans, the water is removed, and fragments are made from the extract either dried or powdered, both easily soluble in water. The most common way to make instant coffee is to put a teaspoon of powder/granules to a cup of hot water. The strength of the coffee can be easily adjusted by placing a larger or smaller quantity in the cup.
Instant coffee contains antioxidants and nutrients
Coffee is the single largest source of antioxidants in our diet. This high antioxidant content brings many benefits to our body, related to the consumption of coffee. As with regular coffee, instant coffee contains many powerful antioxidants.
In one study, instant coffee may contain even more certain antioxidants than other types of coffee, due to the way it is processed. Moreover, a standard cup of Instant coffee contains only four calories and offers small amounts of potassium, magnesium, and niacin (vitamin B3).
Instant coffee benefits the body
Over time, coffee consumption has been (and still is) strongly linked to our health. A cup of coffee a day can prevent heart disease, helps you in fat burning, gives you energy, and helps in better digestion. And these are just a few of the benefits. Well, considering that instant coffee also contains the same antioxidants and nutrients like ordinary coffee, it should have the same effects on our bodies.
An instant coffee can:
- Enhance brain function: Caffeine can improve processing functions.
- Support metabolism: Caffeine can increase metabolism and help burn more fat.
- Reduces the risk of illness: Coffee can reduce the risk of disease from neurodegenerative drugs, such as Alzheimer’s and Parkinson’s.
- Reduces the risk of diabetes: Coffee can help reduce the risk of diabetes, especially type-2 diabetes.
- Improve liver health: Coffee and caffeine can reduce the risk of liver diseases, such as cirrhosis and liver cancer.
- Improves mental health: Coffee can help lower the risk of depression and suicide.
- Longevity: Drinking coffee can help you live longer.
Things to pay attention to
It is essential to keep in mind that many of these studies were realized through the observation of nature. However, these types of studies cannot prove with clarity that this drink reduces the risk of illness. The only concrete thing is that people who usually drink coffee are less susceptible to illness.
And if you are wondering how much coffee to drink, we recommend that you consume a maximum of 3-5 cups of instant coffee every day. Studies show that this quantity has the highest rate of success in reducing the risk of illness. Besides, people feel happier and more communicative after drinking a cup of coffee.